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234: Dan John on The Art of Letting Go, Relaxation, and Conquering the “Monkey Brain” in Power Performance

Just Fly Performance Podcast

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Minimalism and Kettlebell Training in Athletics

This chapter explores the relationship between minimalism and kettlebell training in athletics. It discusses the use of kettlebells in throwing drills, different weights for various exercises, and the benefits of kettlebell juggling. The speakers also share personal experiences and stories of using kettlebells in training athletes.

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