Learn Balance With The Skinny Confidential AKA Lauryn Bosstick
Good Moms Bad Choices
00:00
The Importance of Breathing for Meditation
Breath work for meditation works best for me because I have serious ADD. As long as I'm doing something in the meditation, I can stay awake. But if I'm just sitting up trying to meditate my ass will fall asleep. "You never know what Taylor is doing behind there"
Play episode from 41:50
Transcript
