On Purpose with Jay Shetty cover image

Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk

On Purpose with Jay Shetty

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Navigating Emotions and Connections

This chapter explores the importance of positive self-talk and self-motivation during moments of fatigue, emphasizing the connection between self-perception and physical well-being. The speakers share personal insights on balancing work and rest, as well as the significance of emotional awareness and self-discipline. Through personal anecdotes about family events and the experiences of refugees, they highlight the impact of meaningful moments and connections in shaping their perspectives on life.

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