Rob Gray (@ShakeyWaits) is a professor at Arizona State University who has been conducting research on and teaching courses related to perceptual-motor skill for over 25 years. He is also author of the incredible new book How We Learn to Move: A Revolution in the Way We Coach and Practice Sports Skills. He received his MS and PhD from York University in Canada with a focus on the visual control of movement. An important aspect of his work has been applying basic theory to address real-world challenges which he has done in positions with Nissan Motor Corp, the US Air Force, serving as an expert witness for driving accident cases, and consultant roles with several sports teams and organizations. In 2015, he started the Perception & Action Podcast (www.perceptionaction.com) to help bridge the gap between theory and the field. With over 350 episodes and 2 million downloads, it has become a critical resource for individuals working in areas including coaching, talent development, training and rehabilitation.
In our discussion today, Rob and John talk about the myth of the one size fits all technique, the benefits of training variability and small-sided games, why it makes no sense to gather in groups and then practice as individuals, and much more. It's a great discussion, and you will want to be ready to take notes.
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