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Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)

Iron Culture presented by MASS

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Exploring a One-Rep Max Training Lab in Exercise Physiology

This chapter explores a specialized exercise physiology lab dedicated to one-rep max (1RM) testing, particularly for the bench press. The discussion emphasizes the benefits of focused training under expert guidance, attracting students to the unique advantages of this collegiate program.

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