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The Three Effective Methods

Tantra Illuminated with Dr. Christopher Wallis

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Holistic Practices in Spiritual Traditions

This chapter examines various religious and spiritual practices, with a focus on their differing approaches to integrating mind, body, and spirit. It contrasts the holistic nature of non-dual tantra with traditions that may prioritize one aspect over others, such as certain forms of Zen and hatha yoga.

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