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050: What Men Should Know About Their 50s: Health, Sexual Wellness, and Longevity with Dr. Judson Brandeis

The Better Man Podcast

CHAPTER

How to Lose Weight and Get to the Next Level

There are a bunch of companies now that do sort of genetic testing and then give you nutritional recommendations based on that. Most of the stuff that's out there for people is actually pretty simple. I mean, if you're doing yoga for an hour a day, you're going to get yourself into great shape. Throw some meditation on there. And that doesn't cost anything. The Beatles said the best things in life are free. You know, he would agree with that.

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