Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Is Self-Help Making You Miserable?

Being Well with Forrest Hanson and Dr. Rick Hanson

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Authenticity vs. Self-Help Culture

This chapter explores the significance of authenticity and integrity in personal and professional life, especially within content creation. It critically examines self-help culture, discussing its dual impact on self-perception and emphasizing the need for intrinsic motivation over societal expectations. The chapter encourages acceptance of human imperfections and the recognition of interdependence within community relationships.

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