How Do We Be Mindful?

We want to move more in the direction of secure relating and further away from anxious or avoidant types of relating. Part of how we do that is what you talk about with mindfulness, being mindful. We start to notice, Oh, I said this. Oh, I did that. Oh, my nervous system does this in these situations. And so don't shame yourself if you say things that that you don't intend to say in the moment. Stay tuned for more mindful mama podcast right after this break.

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