Something You Should Know cover image

What Algorithms Really Know About You & The Awesome Power of Doing Nothing

Something You Should Know

00:00

The Power of Rest

This chapter examines the neuroscience behind rest, highlighting its crucial role in enhancing cognitive functions such as creativity and problem-solving. It argues that periods of inactivity are not merely unproductive but essential for long-term productivity and mental health. The discussion emphasizes the need to reconsider traditional work approaches by integrating more restful practices into daily routines.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app