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Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet

The Stronger By Science Podcast

CHAPTER

What's the Meta-Analysis?

In this particular aspect of the paper, they plotted all these different data points. And what they are trying to figure out is, if you're someone who's lifting during an intervention, here, at what protein intake on a daily basis do we do? We essentially maximize your gains in fat free mass, like at what level? The assumption is that eventually we're going to have diminishing returns where you're eating enough protein to fully support your gains inFatFreeMass.

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