A Beginner's Guide to Meditation

This will be a simple ten, ten minutes am mindfulness and body scan meditation. I'm going to turn off the piano. Andi ging to go wild, all right? Because i'd like silence for this. You need silence for it. So now that you're sit, how we kind of start is you not settle yourself int into a comfortable position,. Your feet on the ground, most definitely, your ars on the seat, your back upright?" "I've received many punches into the face in my life and many head butts"