Building Stoic Mindfulness (Episode 55)
Stoa Conversations: Stoicism Applied
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Strategies for Modern Mindfulness and Stoic Mindfulness
A common critique of what I've called modern mindfulness is called Western mindfulness. It's removed the value structure, the religious and philosophical underpinnings of a real practice that came from Buddhism in order to make it friendlier for people who don't have that Buddhist background. The story about mindfulness you've been telling has been fit that exactly. My next question will be how would we build what are the strategies for modern mindfulness generally and then stoic mindfulness specifically.
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