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How To Increase Your Confidence And Inner Joy In Under 60 Minutes - Paul McKenna
The Mindvalley Podcast
Self-Esteem
There's something that psychologists refer to as self-image and I like to talk a little bit about this because there was an extraordinary plastic surgeon who became famous in the 1960s. Dr. Maxwell Mott found that with most people when he did something external, it changed where the people felt internally about themselves. What we're going to do right now is a simple visualization process like a thought experiment to improve your self-image. Now imagine somebody who you know lovesyou is standing in front of you, and I'd like you to imagine floating out of your body and floating into theirs. Look at yourself through their eyes, look at yourself through the eyes of love and respect, notice all the
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