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31min chapter
SHOULD you or SHOULDN’T you squat below 90 degrees? Joel Seedman vs Zack Telander | EP 460
Align Podcast
Exploring Eccentric and Isometric Training for Strength and Control
In this chapter, the speakers discuss the importance of eccentric and isometric training for building strength and control over weights. They emphasize that these training techniques are often underutilized but can greatly impact one's progress. They also mention that regardless of the range of motion or other training modalities used, incorporating slow eccentrics and isometrics can lead to good results and improved performance in various sports.
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