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Sara C. Mednick, PhD | How to Activate Your “Ease” Button

Good Life Project

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The Autonomic Nervous System and Heart Rate Variability

The autonomic nervous system is related to all these other areas. People who were the most able to roll with the punches and get themselves rubbed up are those who have the highest heart verability. The more varible of your heart rate, the more you're able to adapt your physiology to the environmental demands.

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