Ep98 - Andy Puddicombe | Mindfulness Made Simple
Talks at Google
00:00
How Do We Know We're Progressing in Meditation?
Gwyneth Paltrow and Andy Murray talk about the benefits of meditation. The pair have been meditating for 90 days, but they say it hasn't gotten easier. Gwyneth: "I would look at this as a journey of a lifetime" David Walliams: "It's totally great to be present with you."
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Transcript
