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#466: Nick Sweeney – The Breathwork Masterclass

The Danny Miranda Podcast

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Harnessing Breath for Wellness

This chapter explores the benefits of breath-holding techniques, particularly the Wim Hof method, and their impact on cardiovascular health and overall wellness. It discusses the physiological responses to breathwork, emphasizing the importance of the parasympathetic nervous system for relaxation and resilience. Personal anecdotes illustrate the transformative potential of breathwork, while also cautioning listeners about the risks associated with untrained practices.

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