Today, I'm joined by the incredible Nadine Artemis, a true pioneer in natural beauty and holistic health. Nadine is well known for bridging the gap between ancient wisdom and modern science, and in this episode, she completely redefines how we look at hair care—not just as a cosmetic routine, but as a form of biological reset. She shares how everything from stress to toxins and even your shower water can disrupt the delicate ecosystem of your scalp, and how her simple, nature-inspired rituals can help restore balance.

Past episode:

Study with Rosemary:

Episode Timestamps:

Episode introduction and focus on hair health ... 00:00:00

Meet Nadine Artemis and "Renegade Beauty" ... 00:04:05

Hair and oral health as longevity signals ... 00:09:33

Skin/scalp microbiome and product residues ... 00:12:01\

Stress, hormones, and pandemic hair loss ... 00:14:14

Optimizing hair follicle growth and supplements ... 00:15:43

Scalp cleansing, massaging, and circulation ... 00:21:25

Filtering water and natural scalp treatments ... 00:26:08

Rosemary oil, melatonin for hair regrowth ... 00:32:15

Photobiomodulation and red light for scalp ... 00:36:30

Essential oils—antimicrobial, support for dandruff ... 00:51:09

Practical routines for dry/flaky vs. oily scalp ... 01:05:49

Navigating hormonal and age-related hair changes ... 01:07:07

Summary of effective natural hair care strategies ... 01:16:00

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