Burnout, anxiety and recovery

Jonathan runs an environmental consultancy and has recently set up The Kindness Forecast to explore and amplify acts of kindness. Listen in as Jonathan tells me about:

- feeling energised and excited

- how kindness saved his life

- a special episode of That’s Life

- creating a business that cares

- his don’t be so s**t list

- learning from burnout

- stories of coffee kindness & more

- rebuilding human connection

- commit to one small change

Links:

thekindnessforecast.co.uk

linkedin.com/in/jonathan-berry-65816510

instagram.com/jb_tylergrange

tylergrange.co.uk

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io