Unwind Your Anxiety with Dr. Jud Brewer
Millennial Minimalists
00:00
The Best Performance Isn't Some Middle Ground of Anxiety
The best performance is not some middle ground of anxiety. It's actually when somebody's in flow, says Quist. Worrying takes up energy and makes it harder for us to devote that energy in the direction that we need to go. So ifif people don't remember anything, else from this podcast, i would say youan attest your assumptions about performance anxiety as compared to actually helping.
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