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The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential

The Rich Roll Podcast

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Empowering Workplace and Health Awareness

This chapter explores the significance of a supportive workplace culture in encouraging employees to return to the office while acknowledging remote work challenges. It highlights self-awareness in health and fitness, advocating for the measurement of personal metrics to foster well-being and empower positive lifestyle choices.

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