Episode 27 - Strong8 and IFBB Pro Seth Shaw
Westside Barbell
00:00
The Importance of Band Work in Bodybuilding
"We use accommodating resistance just because, like, he was talking about the Gold G-10 and so basically what happens is ... "You get a better contraction because you have more motor units than they're active. For us, our speed days have a massive correlation because it's 100%. But Speed Day has a massive correlation for us. You all get fucking more microphone. Like, like, everything. It's tied so wide to me. Yeah,. we got that guy. We do yielding eccentrics. When he fails concentrically, we'll do eccentrics, all that stuff, just to try to... The thought process is we just want to have one or two major
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