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EP #34 The Mindset That Extends Your Life w/ Steven Kotler
Moonshots with Peter Diamandis
The Secrets of Healthy Aging
The world health organization says that once you're over 65, you should be training balance flexibility and agility three times a week to prevent this. When one of the ways to preserve your balance is not let your muscles lock up so stretching and flexibility starts to really matter. Epsom salt bath, saunas, like what we're doing after we work out so our muscles stay life and don't clamp down on us. Peter's vision has changed as a result of balance and proprioception training. We are getting much better at muscles, ligaments and bones but can't regrow cartilage yet.
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