This week we're joined again by Rob Biernacki! Rob shares advice for getting the most out of BJJ gym drop-ins, seminars, and camps. Topics include the importance of prior communication before attending, safety and etiquette during training, addressing issues with aggressive partners, the mindset needed to ensure a positive experience, and Island Top Team's visiting student program.

Contact Rob regarding his visiting student program on Instagram:
https://www.instagram.com/islandtopteam

Learn from Rob online at BJJ Concepts:
https://bjjconcepts.net/

Mental models discussed in this episode:

Compatible Intent
https://bjjmentalmodels.com/compatible-intent/
Normalization
https://bjjmentalmodels.com/normalization/
Psychological Safety
https://bjjmentalmodels.com/psychological-safety/

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