5min chapter

The Psychology of Eating Podcast cover image

Emotional Eating & The Criminal Mind – In Session with Marc David

The Psychology of Eating Podcast

CHAPTER

You're Not Perfect at It, but It's a Practice

"I want to remind you that this is about losing weight, but it's about far more than that," she says. "This is about you having dominion over your own body ... learning how to nourish your body in a way that works for you" She adds: "The ultimate goal isn't really to lose weight losing weight is going to be a side effect."

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