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Want to age well? You’ve GOT to hear this | EP 241

The Dr. Gundry Podcast

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Is Fasting a Good Thing?

Fasting induces autophagy at the high level. Autophagy is basically recycling of the whole cellular machine. Both your latin A and fasting are known to use autophagy. And so it's both a combination of autophagy and mitophagy. Now, you're right, recycling these guys is a really beneficial in lots of ways.

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