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How to Control Your Hip Flexors While Doing Sit-Ups
Suspension trainer is a first kind of introduction because you can manage somewhat of like the intensity of it and work your way towards more challenging angles with it as well. I really like to do that in terms of getting them aware of Controlling their body and being able to maintain these positions. Next question is from elkhole 10 What should you do in anabolic if your hip flexors are hurting while doing sit-ups? It's for the average person they keep they have a tough time differentiating between hip flexion and lumbar flexion.
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