#229: What To Do When You “Mess Up” Your Diet
3D Muscle Journey
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The Importance of Prepping for the Experience
"Food really enhances a lot of life's experiences," he says. "There isn't as much scarcity mindset behind it." The only thing I would add, Berta adds, is just being self-aware in the moment to recognize what is actually happening and not mislabeling when you go overeating.
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