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Roll On: Notes From Minneapolis
The Rich Roll Podcast
How to Get the Most Out of Your Diet
The women are running 500 kilometers barefoot. They have only been training a month, and there's less than two months left before they're going to do this. You need to figure out some estimate of how many calories you're burning per hour in order to replenish yourself as much as possible without upsetting your stomach. If you feel great and you don't wat to put anything in your stomach, you have to understand that's going to imperil your body's ability to repair itself the following day.
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