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355 Days in Space: Finding Meaning with Astronaut Mark Vande Hei
Smart Talks with IBM
The Importance of Staying Focused
Mark van de High is an award-winning author and former astronaut. He spent time on the space station, which he says taught him a lot about mental health. Van de High: I tend to get distracted easily so practicing trying to stay focused can be very helpful. "I think meditation has certainly helped"
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