Longevity for Women: Biohacks, Hormones & Global Insights | Zora Benhamou
High Performance Health
Navigating Menopause: Symptoms and Solutions
This chapter explores the diverse symptoms women face during menopause, particularly focusing on fatigue, hormonal imbalances, and their effects on mental health. The discussion also highlights proactive approaches, such as bioidentical hormone therapies and innovative training methods, to support overall well-being during this transition.
Angela is joined by special guest, Zora Benhamou, to examine the multifaceted experiences of menopause, exploring how cultural attitudes and personal stories shape women's journeys through this natural transition.
Zora shares her fascinating project of interviewing women from various countries about their menopause experiences, revealing that while symptoms may be universal, perceptions and responses differ significantly across cultures. She also highlights the importance of awareness and education around menopause, discussing common symptoms such as fatigue, mood swings, and sleep disturbances, while also addressing the stigma surrounding hormone therapy
KEY TAKEAWAYS
- Global Menopause Perspectives: Attitudes toward menopause vary widely, influencing how women cope and discuss symptoms.
- Stress Impact and Management: Stress resilience plays a key role in managing menopausal symptoms; women in different cultures approach this differently.
- Bioidentical Hormones and Alternatives: The significance of bioidentical hormones and lifestyle adjustments in managing menopause symptoms.
- Aging Positively: Redefining menopause and aging as a time for strength and self-discovery.
- Biohacks for Recovery: Zora shares insights on using tools like Katsu bands, FlexBeam, and other biohacks to maintain muscle and wellness through recovery.
TIMESTAMPS AND KEY TOPICS
- 0:02 - 0:17: Angela welcomes Zora to the episode
- 0:21 - 1:16: Discussion on Zora’s viral menopause interviews across cultures
- 1:16 - 7:14: Insights on global menopause experiences and cultural perceptions
- 9:07 - 12:30: Ageism and society's views on aging
- 13:21 - 16:55: Societal values around women’s fertility and its impact on identity
- 22:09 - 23:01: Importance of stress management during menopause
- 25:40 - 27:08: Hormone therapy perceptions globally
- 32:22 - 33:03: Judging others less and embracing self-compassion
- 42:02 - 46:49: Zora explains the benefits of Katsu bands for muscle recovery
VALUABLE RESOURCES
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ABOUT THE GUEST
Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques.
At 54 years old, Zora embodies the essence of a digital nomad and serves as a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri and post-menopause. Zora's commitment to normalizing menopause conversations is evident through her popular reels interviewing women around the world about their menopause experiences.
She completed the Institute of Bioidentical Medicine's Menopause Method training, Dr. Stacey Sims' Menopause for Athletes course, and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society.
With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and breathing instruction, further enriching her holistic approach to women's wellness.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
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