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Longevity for Women: Biohacks, Hormones & Global Insights | Zora Benhamou

High Performance Health

CHAPTER

Navigating Menopause: Symptoms and Solutions

This chapter explores the diverse symptoms women face during menopause, particularly focusing on fatigue, hormonal imbalances, and their effects on mental health. The discussion also highlights proactive approaches, such as bioidentical hormone therapies and innovative training methods, to support overall well-being during this transition.

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