Michael Phelps followed the same routine every race. He arrived two hours early, stretched and loosened up according to a precise pattern. Coach Bob Bowman also gave Phelps a routine for what he thought about as he went to sleep. The tape was just a visualization of the perfect race in exquisite detail and slow motion.
Welcome to the Greg McKeown podcast. Greg is in Monk Mode this week. Today's episode is a replay of one of his most popular episodes, Eliminate the Nonessentials. Thanks for listening.
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