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#368 Westside Barbell's Missing Link: Neuromuscular Therapy | John Quint

Dave Tate's Table Talk

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Reinforcing Connective Tissue in Athletic Recovery

This chapter explores the vital aspects of treating connective tissue during athletes' off-season to combat burnout and improve recovery. The discussion centers on the significance of mechanical assessments, isometric exercises, and varying stimuli to enhance tissue integrity and strength without risking injury. Additionally, it highlights the nuances of neuromuscular therapy, emphasizing individualized approaches to optimize training outcomes.

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