Intro

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Episode 3039:

JC Deen shares practical guidance on crafting a pre-workout meal that fuels performance without discomfort. Listeners will gain clarity on the timing, portion size, and types of foods that support sustained energy, helping them make smarter choices for their fitness goals.

Read along with the original article(s) here: https://jcdfitness.com/2016/01/pre-workout-meal/

Quotes to ponder:

"A pre-workout meal is designed to provide you with the fuel to train hard and train effectively."

"You want enough food to sustain energy, but not so much that you feel sluggish or bloated during your training."

"Eat what you can easily digest and what won’t weigh you down."

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