Huberman Lab cover image

Developing a Rational Approach to Supplementation for Health & Performance

Huberman Lab

The Single Ingredient Formulations Are Going to Give You the Most Power and Control

2min Snip

00:00
Play full episode
It's not just about cost effectiveness, it's also about arriving at small kits or cocktails of supplements that you can really manage and work with. The single ingredient formulations are going to give you the most power and control. These are potent non-prescription molecules that really can move the needle in terms of your ability to think more clearly,. sleep better, support your hormone function.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode