The Genius Life cover image

267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass

The Genius Life

00:00

Ketone Body Effects

Some people think that maybe some of the ketones produced during a ketogenic diet, even though they might not be eating any fiber, may be able to replace some of the effects of butyrate on the gut. So they think, oh, it's okay, maybe I can just like, not eat any fiber and just have high ketones and I'll be okay. And it may be true, but it might not be true. It is really funny how those two threads get wound together.

Play episode from 52:47
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app