The Human Upgrade: Biohacking for Longevity & Performance cover image

Plug in to Your Own Power Source – David Meltzer : 631

The Human Upgrade: Biohacking for Longevity & Performance

00:00

The Transformative Power of Gratitude

This chapter explores the life-changing effects of gratitude amidst hardships, highlighting the journey of finding peace and forgiveness. The discussion reflects on the influence of family, especially the speaker's mother and grandfather, in shaping a resilient mindset. It emphasizes the importance of relationships and personal growth through emotional awareness and the overcoming of guilt and shame.

Play episode from 29:10
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app