The Doctor's Kitchen Podcast cover image

#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah

The Doctor's Kitchen Podcast

00:00

Detoxification and Health Strategies

This chapter contrasts medical testing practices between the UK and the US, stressing the importance of focusing on key health biomarkers. It emphasizes detoxification as vital for health, addresses the impact of environmental toxins, and provides strategies for improving air and water quality. The discussion includes practical detoxification tips and highlights the cumulative effects of toxins in daily life, promoting manageable actions to enhance overall wellbeing.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app