The Power of Breath Work

Every elevated emotional state that a human being can experience actually has in its molecular structure. Every morning contact the surface of the earth and then spend eight minutes doing, I do a Wim Hof style of breath work. You start with three rounds of five breaths, then work to 10, 15, 20, 25 and 30. If you get lightheaded, this is a good sign that the oxygen tension is changing in your brain. First light is the best way to reset your circadian rhythm.