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Intermittent Fasting for Women - How to Fast Like a Girl with Dr Mindy Pelz

High Performance Health

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Introduction

In this chapter, they discuss the importance of fasting for women, particularly as they age and their estrogen levels drop. They mention that as estrogen drops, women become more insulin resistant, making it crucial for women over 40 to learn how to fast. The guest, Dr Mindy Peltz, is introduced as a renowned holistic health expert who specializes in educating women about their bodies. They talk about her new book, 'Fast Like a Girl,' which aims to guide women on fasting specifically tailored to their needs.

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