Can I Exercise Effectively?

Not being able to go to the jim has created real mental health issues for me. When you lift weights and you've pains in your muscles, your brain is shooting off in dorphins all day. So it's a really crucial and essential part of my life. I have some weights at home that i lift, and i do get a work out from those weights. It's not as good as the jim. It just simply isn't. And it's a bit depressing. We're all going throua fokanpandemic, so i'm just speaking about my experience. And i reckon a lord, ye are going yet.