Are You Trying to Be a 100 Meter Sprinter?

How do we know what our rules are for success if we don't know what we want? Let me use a ample example. Say you go out and do five k a day, a five k run every day, or maybe five times a week. And i've got a real close friend who supports everything i do. She gos hatdoes a lot o five k o thiss kindo example. But it wasn't relating to her, but the five k example came up with say, you'll want your doing five k five times aweek,. And then suddenly you, well, you've decided, completely wrong words there. You're not doing the powerful starts you meen to