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Dr Steve Peters: How to Overcome Anxiety and Build Confidence

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CHAPTER

Understanding the Chimp: Navigating Instincts and Anxiety

This chapter delves into the themes of instinct versus reasoning, drawing insights from Malcolm Gladwell's 'Blink' and 'The Chimp Paradox.' It emphasizes the importance of managing our instinctual drives for emotional regulation and healthier relationships with our feelings.

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