TRIGGERnometry cover image

Dr Steve Peters: How to Overcome Anxiety and Build Confidence

TRIGGERnometry

00:00

Understanding the Chimp: Navigating Instincts and Anxiety

This chapter delves into the themes of instinct versus reasoning, drawing insights from Malcolm Gladwell's 'Blink' and 'The Chimp Paradox.' It emphasizes the importance of managing our instinctual drives for emotional regulation and healthier relationships with our feelings.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app