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4min chapter
Dr Steve Peters: How to Overcome Anxiety and Build Confidence
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Understanding the Chimp: Navigating Instincts and Anxiety
This chapter delves into the themes of instinct versus reasoning, drawing insights from Malcolm Gladwell's 'Blink' and 'The Chimp Paradox.' It emphasizes the importance of managing our instinctual drives for emotional regulation and healthier relationships with our feelings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode