Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time
Adult ADHD ADD Tips and Support
The Power of the Dopomine Detox
The power of the dopomine detox. The ability to take yourself away from that and allow your nervous system to adjust without it. Pick a day, make a list of things you haven't done or would like to do but find yourself not doing them because you're distracted by getting on your phone. And when you give yourself that 24 hour period, weou say, i'm not going to use screen time. You're building that muscle. It's really helpful for us huntre types to do thit. Sometimes we need to force or because there's times when we're like, you know, wut? I decide, i'mnot going to do it to day, right
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