Is Resistance Ruining Your Life?
The Ultimate Mindset Change Podcast
Taking Sleep Seriously and Cultivating a Flow State
Importance of prioritizing sleep for mental and physical health, and the concept of flow and its impact on well-being and success.
Frustrated that your life isn't how you think it should be? You are likely to be struggling with a resistance mindset which will hold you back. If you want your life to flow more easily for 2023 then finding out how to work with resistance could begin to set you free to make 2023 your best year yet!
Ready?
The year preceding might have been full of wins or challenging to say the least. Over the course of the next few episodes, Paul examines three types of mindset that could potentially hold you back and prevent you from achieving more and reaching higher in 2023 - beginning with resistance
KEY TAKEAWAYS
- People who profess to needing little to no sleep, and who rise early to take on the day with full strength and willpower - if true - are incredibly rare. They're certainly not attributes you should try to emulate.
- The universe is proven to be made up of energy and matter, and we're a part of that ecosystem when we reach a flow state.
- Resistance comes from the ego. It is the conditioned mind that believes that we are our identity, and that we're made up simply of past experiences.
- When we give ourselves the opportunity to accept outcomes and learn from them rather than be prevented by them, we become lighter and see and experience reality in a very different way.
BEST MOMENTS
'These mindsets may have had a hand in disempowering you'
'Waking up to this mindset has been vital in increasing happiness in my life'
'Flow is essential for our wellbeing'
'The ego is an illusory construct'
VALUABLE RESOURCES
The Mindset Coach UK Instagram
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
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