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Why “Less Stress” Might Be Killing Your Potential with Dr. Sharon Bergquist 

THE ED MYLETT SHOW

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The Power of Challenge and Adaptation in Physical Health

This chapter explores the significance of challenging oneself, particularly through physical activity, and the advantages of adapting to stress. It contrasts sedentary lifestyles with the benefits of interval training, emphasizing how short bursts of exercise can enhance overall well-being and energy levels.

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