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#392 - Anna Lembke - How To Reset Your Brain's Dopamine Balance
Modern Wisdom
The Common Addiction That Pretty Much Everybody Has
i strongly advocate that children not have their own devices until they're at least 12 or 13 y. The coping strategies that kids learn early in life will last them a lifetime. It's really remarkable what people can reverse in terms of these incredibly addictive and reinforcing behaviors, when you know, when they when they decide to do so.
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