Strengthening the Soul of Your Leadership with Ruth Haley Barton cover image

Season 16: Episode 2 | The Most Powerful Leadership Tool: Diagnosing and Diffusing Anxiety

Strengthening the Soul of Your Leadership with Ruth Haley Barton

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How Do I Know When I'm Anxious?

The examine is a powerful spiritual practice but Steve do you have any other practices that would be helpful to us as we conclude? I actually do and I'm sorry to say they don't sound nearly as spiritual as the examine prayer but they're very helpful. The rookie practice is put yourself in an anxious situation where you're not involved so that usually means watching a TV show that you're not in. If you start practicing at Thanksgiving dinner it's going to go really south, but if you start practicing by watching it on the screen that's safeyou've got a god gave you the gift of a remote you can turn it off.

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