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Iron Man 70.3 Melbourne - Um, Yeah, I'd Be Fresh
Steve Bato won Iron, Iron Man 70.3 Melbourne and the Kona half-marathon. He says he wouldn't change much about his training for next year's race in Hawaii. The only thing he would do differently is use more of a Max Newman injection to help with lactate levels at the start or end of the bike ride. But other than that there are no major changes from what you've seen so far.